Free, no catch
Free Printable ADHD Cleaning Planner
One email. One planner. Designed for ADHD brains.
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Get the Free Cleaning Planner
- One room per day, tasks sorted by effort
- Tasks broken into 5-minute chunks
- Delivered straight to your inbox
What's inside
ADHD Cleaning Planner
Your week is already planned. One room per day, 3 tasks max. No decisions required.
- 7 rooms with pre-filled tasks sorted by effort
- Tasks broken into 5-minute chunks
- Weekly checkbox grid (Mon–Sun)
- No guilt — reschedule instead of fail
Go further
Want a planner that fits your home?
Free planner
Your planner
7 preset rooms
Your actual rooms
Fixed weekly schedule
Your chosen days
Same PDF for everyone
Generated for you
Choose your rooms and schedule. Dottie generates a custom planner just for you.
Build my planner — $3/moCancel anytime. No commitment.
Questions about the free planner
Is this planner really free?
Yes. Enter your email and the PDF is delivered instantly. No credit card, no trial period, no catch. We make money from an optional premium feature — not from gating free tools.
What format is the printable planner?
The planner is US Letter size (8.5 × 11 inches) PDF. Print it at home or at any print shop. It works in black and white too, though the color version is designed for ADHD-friendly visual clarity.
Can I print it as many times as I want?
Yes. Print as many copies as you need. Share it with friends, family, therapists — anyone who might benefit. The more people using ADHD-friendly tools, the better.