All free, no catch
Free Printable ADHD Planners
Three planners. One email. All designed for ADHD brains.
Enter your email to unlock the full planner
Get All 3 Planners — Free
- Cleaning planner — one room per day, tasks sorted by effort
- Daily planner — 3 priorities + brain dump section
- Weekly planner — energy forecasting + non-negotiables
What's inside
ADHD Cleaning Planner
Your week is already planned. One room per day, 3 tasks max. No decisions required.
- 7 rooms with pre-filled tasks sorted by effort
- Tasks broken into 5-minute chunks
- Weekly checkbox grid (Mon–Sun)
- No guilt — reschedule instead of fail
ADHD Daily Planner
Three priorities, time blocks, and a brain dump section. Designed for ADHD brains that need structure without rigidity.
- 3 priority slots (not 10 — because 3 is realistic)
- Brain dump section for racing thoughts
- 30-minute time blocks from 7 AM to 9 PM
- End-of-day reflection: what actually worked?
ADHD Weekly Planner
Energy forecasting, non-negotiables, and weekly review. Plan around your energy, not against it.
- Energy forecast row — plan around your energy levels
- Morning / Afternoon / Evening time blocks
- Non-negotiables sidebar (the 3 things that matter most)
- Weekly review: what worked + what to do differently
Interactive tool
Too overwhelmed to plan? Let Dottie decide.
One room. One task. No decisions. Just start.
Today's room
Kitchen
Wipe down one counter
2 min
Free. No sign-up. Works in your browser.
Questions about the free planners
Are these planners really free?
Yes. Enter your email and all three PDFs are delivered instantly. No credit card, no trial period, no catch. We make money from optional premium features and Amazon affiliate links — not from gating free tools.
What format are the printable planners?
All planners are US Letter size (8.5 × 11 inches) PDF files. Print them at home or at any print shop. They work in black and white too, though the color version is designed for ADHD-friendly visual clarity.
Can I print these as many times as I want?
Yes. Print as many copies as you need. Share them with friends, family, therapists — anyone who might benefit. The more people using ADHD-friendly tools, the better.